16.0 km | 01:54:24 | 07:08/km日期: 2018-12-29 05:40 - 總爬升: 192 m - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'00" / 06'51" / 08'04" / 07'40" / 06'42" / 07'49" / 07'18" / 06'12" / 08'49" / 06'55" / 06'19" / 06'39" / 08'31" / 08'51" / 06'27" / 06'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 1000 / 1000 |
| 2 | | 06'50" (+00'38") | 1000 / 2000 |
| 3 | | 08'04" (+01'52") | 1000 / 3000 |
| 4 | | 07'40" (+01'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 07'48" (+01'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 08'48" (+02'36") | 1000 / 9000 |
| 10 | | 06'47" (+00'35") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'39" (+00'27") | 1000 / 12000 |
| 13 | | 07'09" (+00'57") | 1000 / 13000 |
| 14 | | 08'50" (+02'38") | 1000 / 14000 |
| 15 | | 06'27" (+00'15") | 1000 / 15000 |
| 16 | | 06'38" (+00'26") | 1000 / 16000 |
| 17 | | 04'20" | 7 / 16007 |
12月累積里程 :
141.45 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 08'04" | 00:21'55" |
| 4 | 07'40" | 00:29'35" |
| 5 | 06'42" | 00:36'17" |
| 6 | 07'49" | 00:44'06" |
| 7 | 07'18" | 00:51'24" |
| 8 | 06'12" | 00:57'36" |
| 9 | 08'49" | 01:06'25" |
| 10 | 06'55" | 01:13'20" |
| 11 | 06'19" | 01:19'39" |
| 12 | 06'39" | 01:26'18" |
| 13 | 08'31" | 01:34'49" |
| 14 | 08'51" | 01:43'40" |
| 15 | 06'27" | 01:50'07" |
| 16 | 06'38" | 01:56'45" |
| 16.0 | 04'44" | 01:56'47" |
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