16.2 km | 01:47:38 | 06:38/km日期: 2018-12-29 05:31 - 總爬升: 209 m - 平均心率: 152 - 卡路里: 1027 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'54" / 06'26" / 05'40" / 05'58" / 06'01" / 08'10" / 15'42" / 05'52" / 07'22" / 05'30" / 07'43" / 30'24" / 06'54" / 06'33" / 06'30" / 05'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+01'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 08'09" (+02'47") | 1000 / 6000 |
| 7 | | 06'51" (+01'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 07'22" (+02'00") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 07'43" (+02'21") | 1000 / 11000 |
| 12 | | 09'40" (+04'18") | 1000 / 12000 |
| 13 | | 06'53" (+01'31") | 1000 / 13000 |
| 14 | | 06'33" (+01'11") | 1000 / 14000 |
| 15 | | 06'29" (+01'07") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'44" (+00'22") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'26" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 08'10" | 00:38'09" |
| 7 | 15'42" | 00:53'51" |
| 8 | 05'52" | 00:59'43" |
| 9 | 07'22" | 01:07'05" |
| 10 | 05'30" | 01:12'35" |
| 11 | 07'43" | 01:20'18" |
| 12 | 30'24" | 01:50'42" |
| 13 | 06'54" | 01:57'36" |
| 14 | 06'33" | 02:04'09" |
| 15 | 06'30" | 02:10'39" |
| 16 | 05'22" | 02:16'01" |
| 16.2 | 05'41" | 02:17'11" |
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