10.7 km | 01:47:53 | 10:03/km日期: 2018-12-29 06:54 - 總爬升: 792 m - 平均心率: 128 - 卡路里: 1045 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 09'21" / 10'36" / 10'06" / 12'40" / 15'43" / 49'12" / 09'55" / 10'10" / 07'20" / 06'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'21") | 1000 / 1000 |
| 2 | | 10'35" (+04'35") | 1000 / 2000 |
| 3 | | 10'06" (+04'06") | 1000 / 3000 |
| 4 | | 12'39" (+06'39") | 1000 / 4000 |
| 5 | | 15'42" (+09'42") | 1000 / 5000 |
| 6 | | 12'13" (+06'13") | 1000 / 6000 |
| 7 | | 09'54" (+03'54") | 1000 / 7000 |
| 8 | | 09'46" (+03'46") | 1000 / 8000 |
| 9 | | 07'20" (+01'20") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'45" | 728 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 10'36" | 00:19'57" |
| 3 | 10'06" | 00:30'03" |
| 4 | 12'40" | 00:42'43" |
| 5 | 15'43" | 00:58'26" |
| 6 | 49'12" | 01:47'38" |
| 7 | 09'55" | 01:57'33" |
| 8 | 10'10" | 02:07'43" |
| 9 | 07'20" | 02:15'03" |
| 10 | 06'56" | 02:21'59" |
| 10.7 | 05'46" | 02:26'11" |
展開計圈分析
留言 
