12.1 km | 01:01:06 | 05:03/km日期: 2018-12-29 07:06 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'33" / 06'02" / 05'30" / 05'18" / 05'08" / 04'54" / 04'53" / 04'46" / 04'39" / 04'32" / 04'20" / 04'13" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'21") | 1000 / 1000 |
| 2 | | 06'02" (+01'50") | 1000 / 2000 |
| 3 | | 05'29" (+01'17") | 1000 / 3000 |
| 4 | | 05'17" (+01'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'56") | 1000 / 5000 |
| 6 | | 04'54" (+00'42") | 1000 / 6000 |
| 7 | | 04'52" (+00'40") | 1000 / 7000 |
| 8 | | 04'46" (+00'34") | 1000 / 8000 |
| 9 | | 04'39" (+00'27") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'42" | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
171.02 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 05'30" | 00:18'05" |
| 4 | 05'18" | 00:23'23" |
| 5 | 05'08" | 00:28'31" |
| 6 | 04'54" | 00:33'25" |
| 7 | 04'53" | 00:38'18" |
| 8 | 04'46" | 00:43'04" |
| 9 | 04'39" | 00:47'43" |
| 10 | 04'32" | 00:52'15" |
| 11 | 04'20" | 00:56'35" |
| 12 | 04'13" | 01:00'48" |
| 12.1 | 03'44" | 01:01'06" |
留言 
展開計圈分析
