23.7 km | 02:13:30 | 05:38/km日期: 2018-12-29 14:57 - 總爬升: 219 m - 平均心率: 153 - 卡路里: 1704 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(3)
Pace: 06'36" / 07'02" / 05'37" / 06'00" / 07'15" / 05'46" / 05'33" / 05'47" / 08'10" / 06'45" / 06'08" / 07'21" / 06'34" / 06'18" / 14'21" / 05'16" / 06'49" / 05'17" / 12'50" / 07'24" / 05'40" / 06'11" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'54") | 1000 / 10000 |
| 11 | | 06'08" (+01'13") | 1000 / 11000 |
| 12 | | 06'04" (+01'09") | 1000 / 12000 |
| 13 | | 06'34" (+01'39") | 1000 / 13000 |
| 14 | | 06'17" (+01'22") | 1000 / 14000 |
| 15 | | 05'39" (+00'44") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'43" (+00'48") | 1000 / 17000 |
| 18 | | 05'09" (+00'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'25") | 1000 / 19000 |
| 20 | | 05'14" (+00'19") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'05" (+00'10") | 1000 / 22000 |
| 23 | | 05'17" (+00'22") | 1000 / 23000 |
| 24 | | 05'24" (+00'29") | 664 / 23664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'02" | 00:13'38" |
| 3 | 05'37" | 00:19'15" |
| 4 | 06'00" | 00:25'15" |
| 5 | 07'15" | 00:32'30" |
| 6 | 05'46" | 00:38'16" |
| 7 | 05'33" | 00:43'49" |
| 8 | 05'47" | 00:49'36" |
| 9 | 08'10" | 00:57'46" |
| 10 | 06'45" | 01:04'31" |
| 11 | 06'08" | 01:10'39" |
| 12 | 07'21" | 01:18'00" |
| 13 | 06'34" | 01:24'34" |
| 14 | 06'18" | 01:30'52" |
| 15 | 14'21" | 01:45'13" |
| 16 | 05'16" | 01:50'29" |
| 17 | 06'49" | 01:57'18" |
| 18 | 05'17" | 02:02'35" |
| 19 | 12'50" | 02:15'25" |
| 20 | 07'24" | 02:22'49" |
| 21 | 05'40" | 02:28'29" |
| 22 | 06'11" | 02:34'40" |
| 23 | 05'33" | 02:40'13" |
| 23.7 | 05'21" | 02:43'47" |
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