33.9 km | 08:02:01 | 14:13/km日期: 2018-12-29 07:58 - 總爬升: 1357 m - 平均心率: 108 - 卡路里: 2509 Cal - 平均步頻: 112 - 溫度: 12°C - 濕度: 75%
Pace: 22'01" / 13'51" / 19'44" / 20'10" / 16'39" / 13'25" / 12'22" / 13'37" / 14'00" / 18'35" / 11'35" / 10'50" / 11'23" / 12'55" / 10'56" / 14'44" / 12'53" / 55'41" / 16'57" / 20'07" / 16'47" / 13'40" / 14'10" / 17'52" / 16'29" / 12'25" / 11'41" / 12'21" / 11'29" / 11'50" / 12'12" / 11'50" / 11'55" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'01" (+11'10") | 1000 / 1000 |
| 2 | | 13'49" (+02'58") | 1000 / 2000 |
| 3 | | 16'32" (+05'41") | 1000 / 3000 |
| 4 | | 20'09" (+09'18") | 1000 / 4000 |
| 5 | | 16'39" (+05'48") | 1000 / 5000 |
| 6 | | 13'25" (+02'34") | 1000 / 6000 |
| 7 | | 12'21" (+01'30") | 1000 / 7000 |
| 8 | | 13'37" (+02'46") | 1000 / 8000 |
| 9 | | 13'59" (+03'08") | 1000 / 9000 |
| 10 | | 18'35" (+07'44") | 1000 / 10000 |
| 11 | | 11'33" (+00'42") | 1000 / 11000 |
| 12 | | 10'51" | 1000 / 12000 |
| 13 | | 11'22" (+00'31") | 1000 / 13000 |
| 14 | | 12'55" (+02'04") | 1000 / 14000 |
| 15 | | 10'56" (+00'05") | 1000 / 15000 |
| 16 | | 14'43" (+03'52") | 1000 / 16000 |
| 17 | | 12'53" (+02'02") | 1000 / 17000 |
| 18 | | 16'00" (+05'09") | 1000 / 18000 |
| 19 | | 16'53" (+06'02") | 1000 / 19000 |
| 20 | | 16'52" (+06'01") | 1000 / 20000 |
| 21 | | 16'47" (+05'56") | 1000 / 21000 |
| 22 | | 13'39" (+02'48") | 1000 / 22000 |
| 23 | | 14'09" (+03'18") | 1000 / 23000 |
| 24 | | 17'52" (+07'01") | 1000 / 24000 |
| 25 | | 16'28" (+05'37") | 1000 / 25000 |
| 26 | | 12'24" (+01'33") | 1000 / 26000 |
| 27 | | 11'41" (+00'50") | 1000 / 27000 |
| 28 | | 12'21" (+01'30") | 1000 / 28000 |
| 29 | | 11'29" (+00'38") | 1000 / 29000 |
| 30 | | 11'49" (+00'58") | 1000 / 30000 |
| 31 | | 12'12" (+01'21") | 1000 / 31000 |
| 32 | | 11'49" (+00'58") | 1000 / 32000 |
| 33 | | 11'55" (+01'04") | 1000 / 33000 |
| 34 | | 12'34" (+01'43") | 882 / 33882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 328.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'01" | 00:22'01" |
| 2 | 13'51" | 00:35'52" |
| 3 | 19'44" | 00:55'36" |
| 4 | 20'10" | 01:15'46" |
| 5 | 16'39" | 01:32'25" |
| 6 | 13'25" | 01:45'50" |
| 7 | 12'22" | 01:58'12" |
| 8 | 13'37" | 02:11'49" |
| 9 | 14'00" | 02:25'49" |
| 10 | 18'35" | 02:44'24" |
| 11 | 11'35" | 02:55'59" |
| 12 | 10'50" | 03:06'49" |
| 13 | 11'23" | 03:18'12" |
| 14 | 12'55" | 03:31'07" |
| 15 | 10'56" | 03:42'03" |
| 16 | 14'44" | 03:56'47" |
| 17 | 12'53" | 04:09'40" |
| 18 | 55'41" | 05:05'21" |
| 19 | 16'57" | 05:22'18" |
| 20 | 20'07" | 05:42'25" |
| 21 | 16'47" | 05:59'12" |
| 22 | 13'40" | 06:12'52" |
| 23 | 14'10" | 06:27'02" |
| 24 | 17'52" | 06:44'54" |
| 25 | 16'29" | 07:01'23" |
| 26 | 12'25" | 07:13'48" |
| 27 | 11'41" | 07:25'29" |
| 28 | 12'21" | 07:37'50" |
| 29 | 11'29" | 07:49'19" |
| 30 | 11'50" | 08:01'09" |
| 31 | 12'12" | 08:13'21" |
| 32 | 11'50" | 08:25'11" |
| 33 | 11'55" | 08:37'06" |
| 33.9 | 12'34" | 08:48'12" |
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