23.5 km | 02:23:04 | 06:05/km日期: 2018-12-29 16:31 - 卡路里: 1520 Cal - 總步數: 24470 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'47" / 06'11" / 06'09" / 06'15" / 06'08" / 06'08" / 06'06" / 06'13" / 05'53" / 06'17" / 06'18" / 06'23" / 06'17" / 06'19" / 06'15" / 06'14" / 05'50" / 05'55" / 05'36" / 05'44" / 05'43" / 05'36" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'24") | 1008 / 1008 | 166 / 85 |
| 2 | | 06'08" (+00'33") | 1009 / 2018 | 170 / 95 |
| 3 | | 06'07" (+00'32") | 1000 / 3018 | 169 / 96 |
| 4 | | 06'10" (+00'35") | 1005 / 4024 | 169 / 95 |
| 5 | | 06'08" (+00'33") | 1008 / 5032 | 169 / 96 |
| 6 | | 06'04" (+00'29") | 1000 / 6032 | 170 / 96 |
| 7 | | 06'07" (+00'32") | 1001 / 7034 | 170 / 95 |
| 8 | | 06'08" (+00'33") | 1009 / 8043 | 171 / 95 |
| 9 | | 05'54" (+00'19") | 1002 / 9045 | 172 / 98 |
| 10 | | 06'15" (+00'40") | 1003 / 10049 | 171 / 93 |
| 11 | | 06'16" (+00'41") | 1000 / 11049 | 171 / 92 |
| 12 | | 06'24" (+00'49") | 1002 / 12051 | 171 / 91 |
| 13 | | 06'16" (+00'41") | 1008 / 13060 | 171 / 92 |
| 14 | | 06'15" (+00'40") | 1004 / 14064 | 172 / 92 |
| 15 | | 06'13" (+00'38") | 1005 / 15070 | 172 / 92 |
| 16 | | 06'10" (+00'35") | 1008 / 16078 | 173 / 93 |
| 17 | | 05'49" (+00'14") | 1007 / 17086 | 172 / 99 |
| 18 | | 05'50" (+00'15") | 1004 / 18090 | 171 / 100 |
| 19 | | 05'35" | 1002 / 19092 | 171 / 104 |
| 20 | | 05'41" (+00'06") | 1001 / 20094 | 170 / 103 |
| 21 | | 05'44" (+00'09") | 1001 / 21095 | 170 / 102 |
| 22 | | 05'36" (+00'01") | 1001 / 22096 | 171 / 104 |
| 23 | | 05'40" (+00'05") | 1002 / 23099 | 172 / 102 |
| 24 | | 05'58" (+00'23") | 462 / 23562 | 172 / 96 |
12月累積里程 :
188.41 km 
亞瑟士2016 累積 :
1683.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 06'06" | 00:43'44" |
| 8 | 06'13" | 00:49'57" |
| 9 | 05'53" | 00:55'50" |
| 10 | 06'17" | 01:02'07" |
| 11 | 06'18" | 01:08'25" |
| 12 | 06'23" | 01:14'48" |
| 13 | 06'17" | 01:21'05" |
| 14 | 06'19" | 01:27'24" |
| 15 | 06'15" | 01:33'39" |
| 16 | 06'14" | 01:39'53" |
| 17 | 05'50" | 01:45'43" |
| 18 | 05'55" | 01:51'38" |
| 19 | 05'36" | 01:57'14" |
| 20 | 05'44" | 02:02'58" |
| 21 | 05'43" | 02:08'41" |
| 22 | 05'36" | 02:14'17" |
| 23 | 05'42" | 02:19'59" |
| 23.5 | 06'39" | 02:23'04" |
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