10.0 km | 00:47:02 | 04:41/km日期: 2018-12-30 07:15 - 平均心率: 175 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 05'03" / 04'57" / 05'00" / 04'50" / 04'53" / 04'48" / 04'40" / 04'28" / 04'19" / 04'03" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'00") | 1000 / 1000 |
| 2 | | 04'56" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'56") | 1000 / 3000 |
| 4 | | 04'50" (+00'47") | 1000 / 4000 |
| 5 | | 04'52" (+00'49") | 1000 / 5000 |
| 6 | | 04'48" (+00'45") | 1000 / 6000 |
| 7 | | 04'39" (+00'36") | 1000 / 7000 |
| 8 | | 04'27" (+00'24") | 1000 / 8000 |
| 9 | | 04'19" (+00'16") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 02'31" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
294.87 km 
NIKE Pegasus 35 累積 :
556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'53" | 00:24'43" |
| 6 | 04'48" | 00:29'31" |
| 7 | 04'40" | 00:34'11" |
| 8 | 04'28" | 00:38'39" |
| 9 | 04'19" | 00:42'58" |
| 10 | 04'03" | 00:47'01" |
| 10.0 | 02'26" | 00:47'03" |
展開計圈分析
留言 
