10.0 km | 01:19:17 | 07:55/km日期: 2018-12-30 07:05 - 平均心率: 115 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'04" / 08'40" / 08'57" / 07'54" / 06'40" / 06'54" / 06'41" / 06'26" / 12'44" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'38") | 1000 / 1000 |
| 2 | | 08'39" (+02'13") | 1000 / 2000 |
| 3 | | 08'57" (+02'31") | 1000 / 3000 |
| 4 | | 07'37" (+01'11") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" | 998 / 7998 |
| 9 | | 12'43" (+06'17") | 1000 / 8998 |
| 10 | | 06'32" (+00'06") | 1000 / 9998 |
| 11 | | 06'41" (+00'15") | 4 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'40" | 00:16'44" |
| 3 | 08'57" | 00:25'41" |
| 4 | 07'54" | 00:33'35" |
| 5 | 06'40" | 00:40'15" |
| 6 | 06'54" | 00:47'09" |
| 7 | 06'41" | 00:53'50" |
| 8 | 06'26" | 01:00'16" |
| 9 | 12'44" | 01:13'00" |
| 10 | 06'33" | 01:19'33" |
| 10.0 | 05'32" | 01:19'34" |
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