9.0 km | 00:46:54 | 05:12/km日期: 2018-12-29 21:19 - 平均心率: 150 - 卡路里: 457 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 05'50" / 05'01" / 06'13" / 05'54" / 04'49" / 04'41" / 05'01" / 04'41" / 05'52" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+01'33") | 1000 / 3000 |
| 4 | | 05'54" (+01'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 03'51" | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 159.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'01" | 00:10'51" |
| 3 | 06'13" | 00:17'04" |
| 4 | 05'54" | 00:22'58" |
| 5 | 04'49" | 00:27'47" |
| 6 | 04'41" | 00:32'28" |
| 7 | 05'01" | 00:37'29" |
| 8 | 04'41" | 00:42'10" |
| 9 | 05'52" | 00:48'02" |
| 9.0 | 03'24" | 00:48'06" |
展開計圈分析
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