|  恭喜破PB 全馬 | 02:58:06 | 04:13/km | 第47馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 02:58:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'13" (+00'16") | 00:40'22" (+00'18") | | 00:20'09" (+00'12") | | 00:19'57" | 00:40'04" | | 00:20'07" (+00'10") | | 00:20'28" (+00'31") | 00:41'29" (+01'25") | | 00:21'01" (+01'04") | | 00:21'47" (+01'50") | 00:44'08" (+04'04") | | 00:22'21" (+02'24") | |
日期: 2018-12-30 06:00 - 地點: 北港 - 平均心率: 144 - 卡路里: 2125 Cal - 平均步頻: 200 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'01" (+00'08") | 1000 / 1000 | | 2 | | 03'59" (+00'06") | 1000 / 2000 | | 3 | | 04'03" (+00'10") | 1000 / 3000 | | 4 | | 04'06" (+00'13") | 1000 / 4000 | | 5 | | 04'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'06" (+00'13") | 1000 / 6000 | | 7 | | 04'04" (+00'11") | 1000 / 7000 | | 8 | | 04'01" (+00'08") | 1000 / 8000 | | 9 | | 04'00" (+00'07") | 1000 / 9000 | | 10 | | 03'56" (+00'03") | 1000 / 10000 | | 11 | | 03'56" (+00'03") | 1000 / 11000 | | 12 | | 03'56" (+00'03") | 1000 / 12000 | | 13 | | 03'57" (+00'04") | 1000 / 13000 | | 14 | | 04'05" (+00'12") | 1000 / 14000 | | 15 | | 04'01" (+00'08") | 1000 / 15000 | | 16 | | 04'01" (+00'08") | 1000 / 16000 | | 17 | | 04'00" (+00'07") | 1000 / 17000 | | 18 | | 04'03" (+00'10") | 1000 / 18000 | | 19 | | 04'00" (+00'07") | 1000 / 19000 | | 20 | | 04'01" (+00'08") | 1000 / 20000 | | 21 | | 03'53" | 1000 / 21000 | | 22 | | 04'03" (+00'10") | 1000 / 22000 | | 23 | | 03'59" (+00'06") | 1000 / 23000 | | 24 | | 04'12" (+00'19") | 1000 / 24000 | | 25 | | 04'18" (+00'25") | 1000 / 25000 | | 26 | | 04'07" (+00'14") | 1000 / 26000 | | 27 | | 04'10" (+00'17") | 1000 / 27000 | | 28 | | 04'12" (+00'19") | 1000 / 28000 | | 29 | | 04'16" (+00'23") | 1000 / 29000 | | 30 | | 04'13" (+00'20") | 1000 / 30000 | | 31 | | 04'14" (+00'21") | 1000 / 31000 | | 32 | | 04'16" (+00'23") | 1000 / 32000 | | 33 | | 04'18" (+00'25") | 1000 / 33000 | | 34 | | 04'29" (+00'36") | 1000 / 34000 | | 35 | | 04'27" (+00'34") | 1000 / 35000 | | 36 | | 04'23" (+00'30") | 1000 / 36000 | | 37 | | 04'24" (+00'31") | 1000 / 37000 | | 38 | | 04'27" (+00'34") | 1000 / 38000 | | 39 | | 04'31" (+00'38") | 1000 / 39000 | | 40 | | 04'33" (+00'40") | 1000 / 40000 | | 41 | | 04'40" (+00'47") | 1000 / 41000 | | 42 | | 04'28" (+00'35") | 1000 / 42000 | | 43 | | 08'26" (+04'33") | 933 / 42933 | | 44 | | 02:35'50" (+31'57") | 0 / 42934 |
終於破3,年終馬，感恩媽祖保祐，總9分2,今年圓滿，期待明年更進一步! 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 04'00" | 00:08'01" | | 3 | 04'03" | 00:12'04" | | 4 | 04'07" | 00:16'11" | | 5 | 04'02" | 00:20'13" | | 6 | 04'06" | 00:24'19" | | 7 | 04'05" | 00:28'24" | | 8 | 04'01" | 00:32'25" | | 9 | 04'01" | 00:36'26" | | 10 | 03'56" | 00:40'22" | | 11 | 03'57" | 00:44'19" | | 12 | 03'56" | 00:48'15" | | 13 | 03'57" | 00:52'12" | | 14 | 04'06" | 00:56'18" | | 15 | 04'01" | 01:00'19" | | 16 | 04'02" | 01:04'21" | | 17 | 04'00" | 01:08'21" | | 18 | 04'03" | 01:12'24" | | 19 | 04'01" | 01:16'25" | | 20 | 04'01" | 01:20'26" | | 21 | 03'54" | 01:24'20" | | 22 | 04'03" | 01:28'23" | | 23 | 03'59" | 01:32'22" | | 24 | 04'13" | 01:36'35" | | 25 | 04'19" | 01:40'54" | | 26 | 04'07" | 01:45'01" | | 27 | 04'11" | 01:49'12" | | 28 | 04'12" | 01:53'24" | | 29 | 04'17" | 01:57'41" | | 30 | 04'14" | 02:01'55" | | 31 | 04'15" | 02:06'10" | | 32 | 04'16" | 02:10'26" | | 33 | 04'19" | 02:14'45" | | 34 | 04'30" | 02:19'15" | | 35 | 04'27" | 02:23'42" | | 36 | 04'24" | 02:28'06" | | 37 | 04'24" | 02:32'30" | | 38 | 04'28" | 02:36'58" | | 39 | 04'31" | 02:41'29" | | 40 | 04'34" | 02:46'03" | | 41 | 04'41" | 02:50'44" | | 42 | 04'28" | 02:55'12" | | 42.9 | 09'20" | 03:03'56" |
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