11.4 km | 01:12:16 | 06:20/km日期: 2018-12-30 06:38 - 平均心率: 123 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'46" / 05'59" / 06'16" / 06'25" / 06'19" / 06'00" / 06'12" / 06'25" / 06'49" / 05'43" / 06'37" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'42") | 1000 / 8000 |
| 9 | | 06'49" (+01'07") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'36" (+00'54") | 1000 / 11000 |
| 12 | | 06'44" (+01'02") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'59" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'25" | 00:25'26" |
| 5 | 06'19" | 00:31'45" |
| 6 | 06'00" | 00:37'45" |
| 7 | 06'12" | 00:43'57" |
| 8 | 06'25" | 00:50'22" |
| 9 | 06'49" | 00:57'11" |
| 10 | 05'43" | 01:02'54" |
| 11 | 06'37" | 01:09'31" |
| 11.4 | 06'44" | 01:12'16" |
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