19.7 km | 02:26:48 | 07:26/km日期: 2018-12-30 06:29 - 平均心率: 173 - 卡路里: 1670 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 09'27" / 06'23" / 06'03" / 06'09" / 06'21" / 06'41" / 09'50" / 08'04" / 06'21" / 08'33" / 08'11" / 06'42" / 07'02" / 07'57" / 08'08" / 07'34" / 06'15" / 06'55" / 08'09" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'37") | 1000 / 6000 |
| 7 | | 09'49" (+03'46") | 1000 / 7000 |
| 8 | | 08'03" (+02'00") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 08'31" (+02'28") | 1000 / 10000 |
| 11 | | 08'11" (+02'08") | 1000 / 11000 |
| 12 | | 06'42" (+00'39") | 1000 / 12000 |
| 13 | | 07'01" (+00'58") | 1000 / 13000 |
| 14 | | 07'57" (+01'54") | 1000 / 14000 |
| 15 | | 08'07" (+02'04") | 1000 / 15000 |
| 16 | | 07'34" (+01'31") | 1000 / 16000 |
| 17 | | 06'14" (+00'11") | 1000 / 17000 |
| 18 | | 06'55" (+00'52") | 1000 / 18000 |
| 19 | | 08'09" (+02'06") | 1000 / 19000 |
| 20 | | 08'31" (+02'28") | 712 / 19712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
257.26 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'23" | 00:15'50" |
| 3 | 06'03" | 00:21'53" |
| 4 | 06'09" | 00:28'02" |
| 5 | 06'21" | 00:34'23" |
| 6 | 06'41" | 00:41'04" |
| 7 | 09'50" | 00:50'54" |
| 8 | 08'04" | 00:58'58" |
| 9 | 06'21" | 01:05'19" |
| 10 | 08'33" | 01:13'52" |
| 11 | 08'11" | 01:22'03" |
| 12 | 06'42" | 01:28'45" |
| 13 | 07'02" | 01:35'47" |
| 14 | 07'57" | 01:43'44" |
| 15 | 08'08" | 01:51'52" |
| 16 | 07'34" | 01:59'26" |
| 17 | 06'15" | 02:05'41" |
| 18 | 06'55" | 02:12'36" |
| 19 | 08'09" | 02:20'45" |
| 19.7 | 08'32" | 02:26'50" |
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