15.5 km | 01:34:34 | 06:05/km日期: 2018-12-30 18:38 - 總爬升: 176 m - 地點: 大窩坪、又一邨、大坊東 - 天氣: 陰冷 - 平均心率: 147 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 65%
Pace: 07'05" / 06'40" / 05'42" / 05'26" / 05'32" / 05'46" / 06'36" / 05'47" / 05'48" / 05'48" / 06'09" / 06'45" / 06'50" / 07'17" / 06'39" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 06'44" (+01'18") | 1000 / 12000 |
| 13 | | 06'50" (+01'24") | 1000 / 13000 |
| 14 | | 07'07" (+01'41") | 1000 / 14000 |
| 15 | | 06'38" (+01'12") | 1000 / 15000 |
| 16 | | 07'16" (+01'50") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 :
189.87 km 
ASICS GT2000 累積 :
1460.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 05'42" | 00:19'27" |
| 4 | 05'26" | 00:24'53" |
| 5 | 05'32" | 00:30'25" |
| 6 | 05'46" | 00:36'11" |
| 7 | 06'36" | 00:42'47" |
| 8 | 05'47" | 00:48'34" |
| 9 | 05'48" | 00:54'22" |
| 10 | 05'48" | 01:00'10" |
| 11 | 06'09" | 01:06'19" |
| 12 | 06'45" | 01:13'04" |
| 13 | 06'50" | 01:19'54" |
| 14 | 07'17" | 01:27'11" |
| 15 | 06'39" | 01:33'50" |
| 15.5 | 07'15" | 01:37'30" |
展開計圈分析
留言 
