17.2 km | 02:06:00 | 07:20/km日期: 2018-12-31 15:07 - 總爬升: 201 m - 平均心率: 149 - 卡路里: 1345 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 07'17" / 08'35" / 05'12" / 06'47" / 06'51" / 07'31" / 06'42" / 06'25" / 07'49" / 06'58" / 07'34" / 06'24" / 06'55" / 07'17" / 08'58" / 08'37" / 12'08" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'53") | 1000 / 1000 |
| 2 | | 07'08" (+00'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+00'28") | 1000 / 5000 |
| 6 | | 07'30" (+01'07") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'02") | 1000 / 8000 |
| 9 | | 07'48" (+01'25") | 1000 / 9000 |
| 10 | | 06'58" (+00'35") | 1000 / 10000 |
| 11 | | 07'33" (+01'10") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'55" (+00'32") | 1000 / 13000 |
| 14 | | 07'17" (+00'54") | 1000 / 14000 |
| 15 | | 08'57" (+02'34") | 1000 / 15000 |
| 16 | | 08'29" (+02'06") | 1000 / 16000 |
| 17 | | 08'24" (+02'01") | 1000 / 17000 |
| 18 | | 10'55" (+04'32") | 169 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'35" | 00:15'52" |
| 3 | 05'12" | 00:21'04" |
| 4 | 06'47" | 00:27'51" |
| 5 | 06'51" | 00:34'42" |
| 6 | 07'31" | 00:42'13" |
| 7 | 06'42" | 00:48'55" |
| 8 | 06'25" | 00:55'20" |
| 9 | 07'49" | 01:03'09" |
| 10 | 06'58" | 01:10'07" |
| 11 | 07'34" | 01:17'41" |
| 12 | 06'24" | 01:24'05" |
| 13 | 06'55" | 01:31'00" |
| 14 | 07'17" | 01:38'17" |
| 15 | 08'58" | 01:47'15" |
| 16 | 08'37" | 01:55'52" |
| 17 | 12'08" | 02:08'00" |
| 17.2 | 10'55" | 02:09'51" |
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