24.0 km | 02:57:56 | 07:24/km日期: 2018-12-30 17:29 - 總爬升: 105 m - 平均心率: 130 - 卡路里: 1189 Cal
Pace: 06'53" / 06'25" / 06'25" / 06'34" / 06'41" / 07'43" / 07'19" / 06'58" / 09'22" / 05'17" / 06'31" / 06'24" / 06'24" / 06'39" / 07'02" / 07'10" / 07'16" / 07'41" / 07'40" / 08'30" / 08'26" / 07'44" / 08'48" / 08'44" / 158'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 209.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 06'34" | 00:26'17" |
| 5 | 06'41" | 00:32'58" |
| 6 | 07'43" | 00:40'41" |
| 7 | 07'19" | 00:48'00" |
| 8 | 06'58" | 00:54'58" |
| 9 | 09'22" | 01:04'20" |
| 10 | 05'17" | 01:09'37" |
| 11 | 06'31" | 01:16'08" |
| 12 | 06'24" | 01:22'32" |
| 13 | 06'24" | 01:28'56" |
| 14 | 06'39" | 01:35'35" |
| 15 | 07'02" | 01:42'37" |
| 16 | 07'10" | 01:49'47" |
| 17 | 07'16" | 01:57'03" |
| 18 | 07'41" | 02:04'44" |
| 19 | 07'40" | 02:12'24" |
| 20 | 08'30" | 02:20'54" |
| 21 | 08'26" | 02:29'20" |
| 22 | 07'44" | 02:37'04" |
| 23 | 08'48" | 02:45'52" |
| 24 | 08'44" | 02:54'36" |
| 24.0 | 156'29" | 02:57'56" |
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