20.2 km | 02:03:39 | 06:07/km日期: 2018-12-31 16:54 - 卡路里: 1697 Cal - 平均步頻: 166
Pace: 06'21" / 05'03" / 05'36" / 05'32" / 05'37" / 06'41" / 05'55" / 06'14" / 05'34" / 06'33" / 06'39" / 06'26" / 06'18" / 06'48" / 06'45" / 07'21" / 07'27" / 06'44" / 14'55" / 06'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'58") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 06'01" (+01'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 06'09" (+01'13") | 1000 / 10000 |
| 11 | | 06'05" (+01'09") | 1000 / 11000 |
| 12 | | 06'26" (+01'30") | 1000 / 12000 |
| 13 | | 06'17" (+01'21") | 1000 / 13000 |
| 14 | | 06'19" (+01'23") | 1000 / 14000 |
| 15 | | 06'20" (+01'24") | 1000 / 15000 |
| 16 | | 07'13" (+02'17") | 1000 / 16000 |
| 17 | | 07'02" (+02'06") | 1000 / 17000 |
| 18 | | 06'19" (+01'23") | 1000 / 18000 |
| 19 | | 07'13" (+02'17") | 1000 / 19000 |
| 20 | | 06'56" (+02'00") | 1000 / 20000 |
| 21 | | 06'15" (+01'19") | 188 / 20188 |
12月累積里程 :
47.60 km 
Salomon X-Scream 3D 累積 :
1371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'03" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'37" | 00:28'09" |
| 6 | 06'41" | 00:34'50" |
| 7 | 05'55" | 00:40'45" |
| 8 | 06'14" | 00:46'59" |
| 9 | 05'34" | 00:52'33" |
| 10 | 06'33" | 00:59'06" |
| 11 | 06'39" | 01:05'45" |
| 12 | 06'26" | 01:12'11" |
| 13 | 06'18" | 01:18'29" |
| 14 | 06'48" | 01:25'17" |
| 15 | 06'45" | 01:32'02" |
| 16 | 07'21" | 01:39'23" |
| 17 | 07'27" | 01:46'50" |
| 18 | 06'44" | 01:53'34" |
| 19 | 14'55" | 02:08'29" |
| 20 | 06'57" | 02:15'26" |
| 20.2 | 06'17" | 02:16'37" |
留言 
展開計圈分析
