13.0 km | 01:16:53 | 05:54/km日期: 2018-12-31 18:35 - 地點: 歌和老街配水庫遊樂場公園 - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 66%
Pace: 10'01" / 05'51" / 06'44" / 05'42" / 05'34" / 05'56" / 05'33" / 05'52" / 07'00" / 05'41" / 05'42" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 07'13" (+01'41") | 997 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 :
189.87 km 
MIZUNO WAVE RIDER 22 累積 :
1371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 05'51" | 00:15'52" |
| 3 | 06'44" | 00:22'36" |
| 4 | 05'42" | 00:28'18" |
| 5 | 05'34" | 00:33'52" |
| 6 | 05'56" | 00:39'48" |
| 7 | 05'33" | 00:45'21" |
| 8 | 05'52" | 00:51'13" |
| 9 | 07'00" | 00:58'13" |
| 10 | 05'41" | 01:03'54" |
| 11 | 05'42" | 01:09'36" |
| 12 | 05'52" | 01:15'28" |
| 13.0 | 07'58" | 01:23'26" |
展開計圈分析
留言 
