11.0 km | 01:37:41 | 08:51/km日期: 2019-01-01 06:55 - 總爬升: 273 m - 平均心率: 141 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'47" / 07'44" / 06'46" / 07'44" / 12'09" / 21'44" / 06'34" / 06'39" / 08'07" / 06'34" / 06'43" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'14") | 1000 / 1000 |
| 2 | | 07'43" (+01'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 07'44" (+01'11") | 1000 / 4000 |
| 5 | | 12'08" (+05'35") | 1000 / 5000 |
| 6 | | 21'44" (+15'11") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 08'06" (+01'33") | 1000 / 9000 |
| 10 | | 06'34" (+00'01") | 1000 / 10000 |
| 11 | | 06'43" (+00'10") | 1000 / 11000 |
| 12 | | 06'15" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'44" | 00:14'31" |
| 3 | 06'46" | 00:21'17" |
| 4 | 07'44" | 00:29'01" |
| 5 | 12'09" | 00:41'10" |
| 6 | 21'44" | 01:02'54" |
| 7 | 06'34" | 01:09'28" |
| 8 | 06'39" | 01:16'07" |
| 9 | 08'07" | 01:24'14" |
| 10 | 06'34" | 01:30'48" |
| 11 | 06'43" | 01:37'31" |
| 11.0 | 12'52" | 01:37'50" |
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