11.0 km | 01:14:41 | 06:49/km日期: 2014-04-24 19:14 - 地點: 花蓮吉安 - 天氣: 晴 - 卡路里: 794 Cal - 溫度: 21°C - 濕度: 91%
Pace: 07'27" / 06'50" / 05'49" / 06'48" / 07'19" / 07'01" / 06'49" / 05'54" / 06'53" / 06'37" / 06'56" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'42") | 408 / 408 |
| 2 | | 06'12" (+00'44") | 410 / 818 |
| 3 | | 06'29" (+01'01") | 400 / 1219 |
| 4 | | 06'58" (+01'30") | 406 / 1625 |
| 5 | | 06'40" (+01'12") | 404 / 2029 |
| 6 | | 05'49" (+00'21") | 403 / 2432 |
| 7 | | 05'28" | 396 / 2829 |
| 8 | | 06'52" (+01'24") | 397 / 3226 |
| 9 | | 06'42" (+01'14") | 402 / 3628 |
| 10 | | 07'05" (+01'37") | 408 / 4037 |
| 11 | | 07'09" (+01'41") | 398 / 4436 |
| 12 | | 07'12" (+01'44") | 404 / 4840 |
| 13 | | 06'52" (+01'24") | 397 / 5237 |
| 14 | | 07'29" (+02'01") | 395 / 5633 |
| 15 | | 06'43" (+01'15") | 401 / 6035 |
| 16 | | 06'51" (+01'23") | 410 / 6445 |
| 17 | | 07'05" (+01'37") | 399 / 6845 |
| 18 | | 05'57" (+00'29") | 391 / 7237 |
| 19 | | 05'35" (+00'07") | 405 / 7642 |
| 20 | | 06'38" (+01'10") | 399 / 8041 |
| 21 | | 06'54" (+01'26") | 402 / 8443 |
| 22 | | 06'36" (+01'08") | 403 / 8847 |
| 23 | | 06'32" (+01'04") | 397 / 9244 |
| 24 | | 06'38" (+01'10") | 411 / 9656 |
| 25 | | 06'37" (+01'09") | 399 / 10055 |
| 26 | | 07'32" (+02'04") | 404 / 10460 |
| 27 | | 06'43" (+01'15") | 398 / 10858 |
| 28 | | 07'17" (+01'49") | 159 / 11018 |
4月累積里程 : 132.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'50" | 00:14'17" |
| 3 | 05'49" | 00:20'06" |
| 4 | 06'48" | 00:26'54" |
| 5 | 07'19" | 00:34'13" |
| 6 | 07'01" | 00:41'14" |
| 7 | 06'49" | 00:48'03" |
| 8 | 05'54" | 00:53'57" |
| 9 | 06'53" | 01:00'50" |
| 10 | 06'37" | 01:07'27" |
| 11 | 06'56" | 01:14'23" |
| 11.0 | -6'-22" | 01:14'41" |
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