11.0 km | 00:56:04 | 05:06/km日期: 2019-01-01 16:25 - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'43" / 05'45" / 04'54" / 04'54" / 05'02" / 04'52" / 05'04" / 10'44" / 05'29" / 04'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+01'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'48") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'30" | 962 / 10962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 04'54" | 00:16'22" |
| 4 | 04'54" | 00:21'16" |
| 5 | 05'02" | 00:26'18" |
| 6 | 04'52" | 00:31'10" |
| 7 | 05'04" | 00:36'14" |
| 8 | 10'44" | 00:46'58" |
| 9 | 05'29" | 00:52'27" |
| 10 | 04'42" | 00:57'09" |
| 11.0 | 04'30" | 01:01'29" |
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