14.0 km | 01:03:49 | 04:32/km日期: 2019-01-01 15:50 - 總爬升: 225 m - 平均心率: 136 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 04'40" / 04'41" / 04'28" / 04'34" / 04'37" / 04'28" / 04'33" / 04'33" / 04'38" / 04'31" / 04'29" / 04'17" / 04'35" / 04'33" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 1000 / 1000 |
| 2 | | 04'40" (+00'23") | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'28" (+00'11") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'35" (+00'18") | 1000 / 13000 |
| 14 | | 04'32" (+00'15") | 1000 / 14000 |
| 15 | | 04'30" (+00'13") | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
223.74 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'28" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'37" | 00:23'00" |
| 6 | 04'28" | 00:27'28" |
| 7 | 04'33" | 00:32'01" |
| 8 | 04'33" | 00:36'34" |
| 9 | 04'38" | 00:41'12" |
| 10 | 04'31" | 00:45'43" |
| 11 | 04'29" | 00:50'12" |
| 12 | 04'17" | 00:54'29" |
| 13 | 04'35" | 00:59'04" |
| 14 | 04'33" | 01:03'37" |
| 14.0 | 04'33" | 01:03'49" |
展開計圈分析
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