7.8 km | 00:41:32 | 05:20/km日期: 2018-12-30 21:07 - 平均心率: 154 - 卡路里: 434 Cal - 平均步頻: 170
Pace: 05'57" / 06'22" / 08'46" / 04'46" / 04'45" / 04'45" / 04'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+03'01") | 1000 / 1000 |
| 2 | | 06'12" (+03'16") | 1000 / 2000 |
| 3 | | 07'27" (+04'31") | 735 / 2735 |
| 4 | | 06'55" (+03'59") | 112 / 2847 |
| 5 | | 03'10" (+00'14") | 124 / 2972 |
| 6 | | 06'19" (+03'23") | 118 / 3090 |
| 7 | | 03'18" (+00'22") | 107 / 3198 |
| 8 | | 07'01" (+04'05") | 110 / 3309 |
| 9 | | 03'07" (+00'11") | 128 / 3437 |
| 10 | | 05'55" (+02'59") | 123 / 3561 |
| 11 | | 02'56" | 120 / 3681 |
| 12 | | 06'49" (+03'53") | 108 / 3790 |
| 13 | | 02'58" (+00'02") | 124 / 3915 |
| 14 | | 06'23" (+03'27") | 130 / 4046 |
| 15 | | 03'23" (+00'27") | 114 / 4160 |
| 16 | | 06'35" (+03'39") | 111 / 4272 |
| 17 | | 02'56" | 118 / 4390 |
| 18 | | 06'20" (+03'24") | 132 / 4522 |
| 19 | | 03'14" (+00'18") | 111 / 4634 |
| 20 | | 06'45" (+03'49") | 109 / 4743 |
| 21 | | 02'59" (+00'03") | 124 / 4868 |
| 22 | | 05'08" (+02'12") | 126 / 4995 |
| 23 | | 03'24" (+00'28") | 108 / 5103 |
| 24 | | 07'00" (+04'04") | 100 / 5204 |
| 25 | | 03'06" (+00'10") | 124 / 5329 |
| 26 | | 05'32" (+02'36") | 130 / 5460 |
| 27 | | 03'16" (+00'20") | 100 / 5560 |
| 28 | | 07'03" (+04'07") | 113 / 5674 |
| 29 | | 03'34" (+00'38") | 113 / 5788 |
| 30 | | 05'50" (+02'54") | 124 / 5912 |
| 31 | | 03'25" (+00'29") | 116 / 6028 |
| 32 | | 06'28" (+03'32") | 124 / 6152 |
| 33 | | 03'19" (+00'23") | 108 / 6261 |
| 34 | | 04'45" (+01'49") | 130 / 6392 |
| 35 | | 03'10" (+00'14") | 108 / 6500 |
| 36 | | 06'08" (+03'12") | 108 / 6609 |
| 37 | | 03'19" (+00'23") | 124 / 6733 |
| 38 | | 05'42" (+02'46") | 124 / 6857 |
| 39 | | 03'34" (+00'38") | 105 / 6963 |
| 40 | | 05'40" (+02'44") | 117 / 7081 |
| 41 | | 03'17" (+00'21") | 107 / 7188 |
| 42 | | 05'33" (+02'37") | 114 / 7303 |
| 43 | | 03'26" (+00'30") | 118 / 7422 |
| 44 | | 05'55" (+02'59") | 109 / 7531 |
| 45 | | 03'46" (+00'50") | 116 / 7647 |
| 46 | | 05'39" (+02'43") | 114 / 7762 |
| 47 | | 03'14" (+00'18") | 5 / 7767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 63.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 08'46" | 00:21'05" |
| 4 | 04'46" | 00:25'51" |
| 5 | 04'45" | 00:30'36" |
| 6 | 04'45" | 00:35'21" |
| 7 | 04'35" | 00:39'56" |
| 7.8 | 04'44" | 00:43'34" |
展開計圈分析
留言 
