12.2 km | 01:06:48 | 05:29/km日期: 2019-01-02 09:06 - 總爬升: 251 m - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'06" / 05'26" / 05'13" / 05'41" / 05'22" / 05'52" / 05'23" / 05'22" / 05'18" / 05'38" / 05'49" / 06'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 223.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'26" | 00:12'32" |
| 3 | 05'13" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'22" | 00:28'48" |
| 6 | 05'52" | 00:34'40" |
| 7 | 05'23" | 00:40'03" |
| 8 | 05'22" | 00:45'25" |
| 9 | 05'18" | 00:50'43" |
| 10 | 05'38" | 00:56'21" |
| 11 | 05'49" | 01:02'10" |
| 12 | 06'30" | 01:08'40" |
| 12.2 | 05'33" | 01:09'36" |
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