10.0 km | 01:13:08 | 07:18/km日期: 2019-01-02 17:40 - 平均心率: 126 - 卡路里: 370 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'29" / 09'57" / 06'15" / 08'36" / 06'45" / 06'05" / 09'17" / 06'26" / 06'31" / 06'37" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 09'56" (+03'51") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 08'36" (+02'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 09'16" (+03'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'25") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 10'51" (+04'46") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 380.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'57" | 00:16'26" |
| 3 | 06'15" | 00:22'41" |
| 4 | 08'36" | 00:31'17" |
| 5 | 06'45" | 00:38'02" |
| 6 | 06'05" | 00:44'07" |
| 7 | 09'17" | 00:53'24" |
| 8 | 06'26" | 00:59'50" |
| 9 | 06'31" | 01:06'21" |
| 10 | 06'37" | 01:12'58" |
| 10.0 | 09'10" | 01:13'07" |
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