71.2 km | 07:54:45 | 06:40/km日期: 2019-01-02 12:57 - 卡路里: 4614 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 08'05" / 03'51" / 06'03" / 18'31" / 11'42" / 03'25" / 03'29" / 03'01" / 04'37" / 03'28" / 04'36" / 03'45" / 04'30" / 04'10" / 05'47" / 03'41" / 12'15" / 03'59" / 03'40" / 03'22" / 06'28" / 03'34" / 04'06" / 14'45" / 04'12" / 03'45" / 04'59" / 04'46" / 03'12" / 03'50" / 05'29" / 03'00" / 05'08" / 02'54" / 03'00" / 15'54" / 16'27" / 08'32" / 20'14" / 49'53" / 09'17" / 04'52" / 03'21" / 03'53" / 04'51" / 03'28" / 03'05" / 07'06" / 04'19" / 05'23" / 17'26" / 03'38" / 03'09" / 03'18" / 03'36" / 03'59" / 03'39" / 03'47" / 04'44" / 04'28" / 03'54" / 04'45" / 04'00" / 04'13" / 06'18" / 04'51" / 04'30" / 05'07" / 04'43" / 04'26" / 05'21" / 04'25" / 04'29" / 05'49" / 19'15" /
1月累積里程 :
375.55 km 母子鱷魚 Y拖第二代(排水穴位) 累積 :
2803.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 03'51" | 00:11'56" |
3 | 06'03" | 00:17'59" |
4 | 18'31" | 00:36'30" |
5 | 11'42" | 00:48'12" |
6 | 03'25" | 00:51'37" |
7 | 03'29" | 00:55'06" |
8 | 03'01" | 00:58'07" |
9 | 04'37" | 01:02'44" |
10 | 03'28" | 01:06'12" |
11 | 04'36" | 01:10'48" |
12 | 03'45" | 01:14'33" |
13 | 04'30" | 01:19'03" |
14 | 04'10" | 01:23'13" |
15 | 05'47" | 01:29'00" |
16 | 03'41" | 01:32'41" |
17 | 12'15" | 01:44'56" |
18 | 03'59" | 01:48'55" |
19 | 03'40" | 01:52'35" |
20 | 03'22" | 01:55'57" |
21 | 06'28" | 02:02'25" |
22 | 03'34" | 02:05'59" |
23 | 04'06" | 02:10'05" |
24 | 14'45" | 02:24'50" |
25 | 04'12" | 02:29'02" |
26 | 03'45" | 02:32'47" |
27 | 04'59" | 02:37'46" |
28 | 04'46" | 02:42'32" |
29 | 03'12" | 02:45'44" |
30 | 03'50" | 02:49'34" |
31 | 05'29" | 02:55'03" |
32 | 03'00" | 02:58'03" |
33 | 05'08" | 03:03'11" |
34 | 02'54" | 03:06'05" |
35 | 03'00" | 03:09'05" |
36 | 15'54" | 03:24'59" |
37 | 16'27" | 03:41'26" |
38 | 08'32" | 03:49'58" |
39 | 20'14" | 04:10'12" |
40 | 49'53" | 05:00'05" |
41 | 09'17" | 05:09'22" |
42 | 04'52" | 05:14'14" |
43 | 03'21" | 05:17'35" |
44 | 03'53" | 05:21'28" |
45 | 04'51" | 05:26'19" |
46 | 03'28" | 05:29'47" |
47 | 03'05" | 05:32'52" |
48 | 07'06" | 05:39'58" |
49 | 04'19" | 05:44'17" |
50 | 05'23" | 05:49'40" |
51 | 17'26" | 06:07'06" |
52 | 03'38" | 06:10'44" |
53 | 03'09" | 06:13'53" |
54 | 03'18" | 06:17'11" |
55 | 03'36" | 06:20'47" |
56 | 03'59" | 06:24'46" |
57 | 03'39" | 06:28'25" |
58 | 03'47" | 06:32'12" |
59 | 04'44" | 06:36'56" |
60 | 04'28" | 06:41'24" |
61 | 03'54" | 06:45'18" |
62 | 04'45" | 06:50'03" |
63 | 04'00" | 06:54'03" |
64 | 04'13" | 06:58'16" |
65 | 06'18" | 07:04'34" |
66 | 04'51" | 07:09'25" |
67 | 04'30" | 07:13'55" |
68 | 05'07" | 07:19'02" |
69 | 04'43" | 07:23'45" |
70 | 04'26" | 07:28'11" |
71 | 05'21" | 07:33'32" |
72 | 04'25" | 07:37'57" |
73 | 04'29" | 07:42'26" |
74 | 05'49" | 07:48'15" |
71.2 | -1'-22" | 07:52'06" |