10.1 km | 01:06:47 | 06:36/km日期: 2019-01-03 18:58 - 平均心率: 140 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'01" / 06'53" / 06'49" / 06'38" / 06'35" / 07'39" / 06'42" / 06'20" / 06'34" / 06'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 06'52" (+00'49") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'41" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'39" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 06'49" | 00:20'43" |
| 4 | 06'38" | 00:27'21" |
| 5 | 06'35" | 00:33'56" |
| 6 | 07'39" | 00:41'35" |
| 7 | 06'42" | 00:48'17" |
| 8 | 06'20" | 00:54'37" |
| 9 | 06'34" | 01:01'11" |
| 10 | 06'04" | 01:07'15" |
| 10.1 | 05'41" | 01:07'51" |
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