24.0 km | 02:27:01 | 06:07/km日期: 2019-01-04 15:28 - 卡路里: 1790 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'51" / 05'27" / 05'23" / 05'49" / 05'57" / 05'41" / 05'45" / 05'48" / 05'40" / 05'33" / 05'43" / 05'39" / 07'21" / 05'40" / 06'17" / 05'33" / 05'51" / 06'06" / 06'44" / 07'49" / 06'45" / 07'43" / 06'56" / 07'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 05'32" (+00'09") | 1000 / 16000 |
| 17 | | 05'51" (+00'28") | 1000 / 17000 |
| 18 | | 06'05" (+00'42") | 1000 / 18000 |
| 19 | | 06'44" (+01'21") | 1000 / 19000 |
| 20 | | 07'49" (+02'26") | 1000 / 20000 |
| 21 | | 06'44" (+01'21") | 1000 / 21000 |
| 22 | | 07'43" (+02'20") | 1000 / 22000 |
| 23 | | 06'55" (+01'32") | 1000 / 23000 |
| 24 | | 07'41" (+02'18") | 1000 / 24000 |
| 25 | | 05'41" (+00'18") | 5 / 24005 |
1月累積里程 : 91.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'49" | 00:22'30" |
| 5 | 05'57" | 00:28'27" |
| 6 | 05'41" | 00:34'08" |
| 7 | 05'45" | 00:39'53" |
| 8 | 05'48" | 00:45'41" |
| 9 | 05'40" | 00:51'21" |
| 10 | 05'33" | 00:56'54" |
| 11 | 05'43" | 01:02'37" |
| 12 | 05'39" | 01:08'16" |
| 13 | 07'21" | 01:15'37" |
| 14 | 05'40" | 01:21'17" |
| 15 | 06'17" | 01:27'34" |
| 16 | 05'33" | 01:33'07" |
| 17 | 05'51" | 01:38'58" |
| 18 | 06'06" | 01:45'04" |
| 19 | 06'44" | 01:51'48" |
| 20 | 07'49" | 01:59'37" |
| 21 | 06'45" | 02:06'22" |
| 22 | 07'43" | 02:14'05" |
| 23 | 06'56" | 02:21'01" |
| 24 | 07'41" | 02:28'42" |
| 24.0 | 06'20" | 02:28'44" |
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