23.0 km | 02:15:15 | 05:52/km日期: 2019-01-04 18:04 - 總爬升: 234 m - 平均心率: 135 - 卡路里: 1319 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 09'22" / 06'00" / 06'00" / 06'21" / 06'04" / 06'40" / 09'00" / 06'59" / 05'40" / 06'03" / 05'54" / 05'54" / 06'16" / 06'04" / 05'59" / 07'56" / 05'42" / 05'36" / 05'48" / 06'03" / 07'15" / 06'00" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 06'01" (+00'37") | 1000 / 13000 |
| 14 | | 06'03" (+00'39") | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'47" (+00'23") | 1000 / 19000 |
| 20 | | 06'03" (+00'39") | 1000 / 20000 |
| 21 | | 06'04" (+00'40") | 1000 / 21000 |
| 22 | | 05'59" (+00'35") | 1000 / 22000 |
| 23 | | 06'04" (+00'40") | 1000 / 23000 |
| 24 | | 04'39" | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
180.88 km 
NIKE AIR ZOOM STRUCTURE 20 累積 :
134.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'00" | 00:15'22" |
| 3 | 06'00" | 00:21'22" |
| 4 | 06'21" | 00:27'43" |
| 5 | 06'04" | 00:33'47" |
| 6 | 06'40" | 00:40'27" |
| 7 | 09'00" | 00:49'27" |
| 8 | 06'59" | 00:56'26" |
| 9 | 05'40" | 01:02'06" |
| 10 | 06'03" | 01:08'09" |
| 11 | 05'54" | 01:14'03" |
| 12 | 05'54" | 01:19'57" |
| 13 | 06'16" | 01:26'13" |
| 14 | 06'04" | 01:32'17" |
| 15 | 05'59" | 01:38'16" |
| 16 | 07'56" | 01:46'12" |
| 17 | 05'42" | 01:51'54" |
| 18 | 05'36" | 01:57'30" |
| 19 | 05'48" | 02:03'18" |
| 20 | 06'03" | 02:09'21" |
| 21 | 07'15" | 02:16'36" |
| 22 | 06'00" | 02:22'36" |
| 23 | 06'04" | 02:28'40" |
| 23.0 | 04'46" | 02:28'42" |
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