10.2 km | 01:08:19 | 06:41/km日期: 2019-01-04 20:49 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 05'20" / 06'26" / 06'38" / 06'36" / 06'45" / 07'14" / 06'32" / 06'47" / 06'46" / 06'28" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'14") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'37" (+00'11") | 1000 / 3000 |
4 | | 06'36" (+00'10") | 1000 / 4000 |
5 | | 06'44" (+00'18") | 1000 / 5000 |
6 | | 07'13" (+00'47") | 1000 / 6000 |
7 | | 06'31" (+00'05") | 1000 / 7000 |
8 | | 06'47" (+00'21") | 1000 / 8000 |
9 | | 06'45" (+00'19") | 1000 / 9000 |
10 | | 06'28" (+00'02") | 1000 / 10000 |
11 | | 06'49" (+00'23") | 211 / 10211 |
1月累積里程 :
31.33 km ASICS GEL-NIMBUS 16 累積 :
845.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'26" | 00:11'46" |
3 | 06'38" | 00:18'24" |
4 | 06'36" | 00:25'00" |
5 | 06'45" | 00:31'45" |
6 | 07'14" | 00:38'59" |
7 | 06'32" | 00:45'31" |
8 | 06'47" | 00:52'18" |
9 | 06'46" | 00:59'04" |
10 | 06'28" | 01:05'32" |
10.2 | 06'51" | 01:06'59" |