24.6 km | 02:35:38 | 06:19/km日期: 2019-01-04 14:40 - 平均心率: 129 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 03'54" / 07'07" / 06'59" / 06'36" / 06'35" / 06'39" / 06'39" / 06'34" / 06'27" / 06'20" / 06'27" / 06'16" / 06'17" / 06'05" / 06'38" / 06'46" / 06'06" / 05'46" / 05'53" / 06'04" / 05'46" / 05'39" / 06'01" / 05'31" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'36") | 1000 / 1000 |
2 | | 07'06" (+01'35") | 1000 / 2000 |
3 | | 06'58" (+01'27") | 1000 / 3000 |
4 | | 06'36" (+01'05") | 1000 / 4000 |
5 | | 06'34" (+01'03") | 1000 / 5000 |
6 | | 06'38" (+01'07") | 1000 / 6000 |
7 | | 06'39" (+01'08") | 1000 / 7000 |
8 | | 06'33" (+01'02") | 1000 / 8000 |
9 | | 06'27" (+00'56") | 1000 / 9000 |
10 | | 06'19" (+00'48") | 1000 / 10000 |
11 | | 06'26" (+00'55") | 1000 / 11000 |
12 | | 06'16" (+00'45") | 1000 / 12000 |
13 | | 06'16" (+00'45") | 1000 / 13000 |
14 | | 06'04" (+00'33") | 1000 / 14000 |
15 | | 06'38" (+01'07") | 1000 / 15000 |
16 | | 06'45" (+01'14") | 1000 / 16000 |
17 | | 06'06" (+00'35") | 1000 / 17000 |
18 | | 05'45" (+00'14") | 1000 / 18000 |
19 | | 05'53" (+00'22") | 1000 / 19000 |
20 | | 05'57" (+00'26") | 1000 / 20000 |
21 | | 05'52" (+00'21") | 1000 / 21000 |
22 | | 05'38" (+00'07") | 1000 / 22000 |
23 | | 06'01" (+00'30") | 1000 / 23000 |
24 | | 05'31" | 1000 / 24000 |
25 | | 05'26" | 614 / 24614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
329.97 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 07'07" | 00:11'01" |
3 | 06'59" | 00:18'00" |
4 | 06'36" | 00:24'36" |
5 | 06'35" | 00:31'11" |
6 | 06'39" | 00:37'50" |
7 | 06'39" | 00:44'29" |
8 | 06'34" | 00:51'03" |
9 | 06'27" | 00:57'30" |
10 | 06'20" | 01:03'50" |
11 | 06'27" | 01:10'17" |
12 | 06'16" | 01:16'33" |
13 | 06'17" | 01:22'50" |
14 | 06'05" | 01:28'55" |
15 | 06'38" | 01:35'33" |
16 | 06'46" | 01:42'19" |
17 | 06'06" | 01:48'25" |
18 | 05'46" | 01:54'11" |
19 | 05'53" | 02:00'04" |
20 | 06'04" | 02:06'08" |
21 | 05'46" | 02:11'54" |
22 | 05'39" | 02:17'33" |
23 | 06'01" | 02:23'34" |
24 | 05'31" | 02:29'05" |
24.6 | 05'27" | 02:32'26" |