19.4 km | 02:13:41 | 06:53/km日期: 2019-01-05 05:32 - 平均心率: 156 - 卡路里: 1478 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(37)
Pace: 06'20" / 06'01" / 06'07" / 06'11" / 06'20" / 06'28" / 06'24" / 06'25" / 06'24" / 06'39" / 06'34" / 12'11" / 06'32" / 06'52" / 06'51" / 07'22" / 06'58" / 07'01" / 07'09" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'39" (+00'39") | 1000 / 10000 |
| 11 | | 06'33" (+00'33") | 1000 / 11000 |
| 12 | | 12'03" (+06'03") | 1000 / 12000 |
| 13 | | 06'39" (+00'39") | 1000 / 13000 |
| 14 | | 06'51" (+00'51") | 1000 / 14000 |
| 15 | | 06'50" (+00'50") | 1000 / 15000 |
| 16 | | 07'22" (+01'22") | 1000 / 16000 |
| 17 | | 06'58" (+00'58") | 1000 / 17000 |
| 18 | | 07'00" (+01'00") | 1000 / 18000 |
| 19 | | 07'08" (+01'08") | 1000 / 19000 |
| 20 | | 07'22" (+01'22") | 375 / 19375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'11" | 00:24'39" |
| 5 | 06'20" | 00:30'59" |
| 6 | 06'28" | 00:37'27" |
| 7 | 06'24" | 00:43'51" |
| 8 | 06'25" | 00:50'16" |
| 9 | 06'24" | 00:56'40" |
| 10 | 06'39" | 01:03'19" |
| 11 | 06'34" | 01:09'53" |
| 12 | 12'11" | 01:22'04" |
| 13 | 06'32" | 01:28'36" |
| 14 | 06'52" | 01:35'28" |
| 15 | 06'51" | 01:42'19" |
| 16 | 07'22" | 01:49'41" |
| 17 | 06'58" | 01:56'39" |
| 18 | 07'01" | 02:03'40" |
| 19 | 07'09" | 02:10'49" |
| 19.4 | 07'22" | 02:13'35" |
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