17.9 km | 01:56:20 | 06:29/km日期: 2019-01-05 06:39 - 總爬升: 262 m - 平均心率: 151 - 卡路里: 1178 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 07'49" / 10'04" / 07'49" / 07'33" / 06'37" / 05'51" / 05'25" / 07'05" / 05'49" / 05'33" / 05'22" / 05'28" / 06'58" / 06'31" / 06'13" / 05'18" / 05'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'38") | 1609 / 1609 |
| 2 | | 09'10" (+03'48") | 1609 / 3218 |
| 3 | | 07'05" (+01'43") | 1609 / 4828 |
| 4 | | 05'43" (+00'21") | 1609 / 6437 |
| 5 | | 06'30" (+01'08") | 1609 / 8046 |
| 6 | | 05'45" (+00'23") | 1609 / 9656 |
| 7 | | 05'22" | 1609 / 11265 |
| 8 | | 06'20" (+00'58") | 1609 / 12874 |
| 9 | | 06'32" (+01'10") | 1609 / 14484 |
| 10 | | 05'27" (+00'05") | 1609 / 16093 |
| 11 | | 05'34" (+00'12") | 1609 / 17702 |
| 12 | | 05'45" (+00'23") | 210 / 17913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 196.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 10'04" | 00:17'53" |
| 3 | 07'49" | 00:25'42" |
| 4 | 07'33" | 00:33'15" |
| 5 | 06'37" | 00:39'52" |
| 6 | 05'51" | 00:45'43" |
| 7 | 05'25" | 00:51'08" |
| 8 | 07'05" | 00:58'13" |
| 9 | 05'49" | 01:04'02" |
| 10 | 05'33" | 01:09'35" |
| 11 | 05'22" | 01:14'57" |
| 12 | 05'28" | 01:20'25" |
| 13 | 06'58" | 01:27'23" |
| 14 | 06'31" | 01:33'54" |
| 15 | 06'13" | 01:40'07" |
| 16 | 05'18" | 01:45'25" |
| 17 | 05'19" | 01:50'44" |
| 17.9 | 05'52" | 01:56'06" |
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