18.7 km | 02:10:37 | 06:59/km日期: 2019-01-05 07:25 - 總爬升: 373 m - 平均心率: 120 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 13'19" / 07'27" / 10'08" / 06'06" / 05'48" / 06'09" / 06'43" / 09'40" / 07'02" / 08'48" / 07'41" / 07'12" / 06'04" / 05'56" / 05'54" / 06'00" / 06'01" / 06'21" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 07'26" (+01'39") | 1000 / 2000 |
| 3 | | 10'07" (+04'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'56") | 1000 / 7000 |
| 8 | | 09'40" (+03'53") | 1000 / 8000 |
| 9 | | 07'01" (+01'14") | 1000 / 9000 |
| 10 | | 08'48" (+03'01") | 1000 / 10000 |
| 11 | | 07'40" (+01'53") | 1000 / 11000 |
| 12 | | 07'12" (+01'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'06") | 1000 / 15000 |
| 16 | | 06'00" (+00'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'14") | 1000 / 17000 |
| 18 | | 06'21" (+00'34") | 1000 / 18000 |
| 19 | | 07'21" (+01'34") | 665 / 18665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
250.35 km 
Asics LYTERACER TS 7 累積 :
2034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 07'27" | 00:20'46" |
| 3 | 10'08" | 00:30'54" |
| 4 | 06'06" | 00:37'00" |
| 5 | 05'48" | 00:42'48" |
| 6 | 06'09" | 00:48'57" |
| 7 | 06'43" | 00:55'40" |
| 8 | 09'40" | 01:05'20" |
| 9 | 07'02" | 01:12'22" |
| 10 | 08'48" | 01:21'10" |
| 11 | 07'41" | 01:28'51" |
| 12 | 07'12" | 01:36'03" |
| 13 | 06'04" | 01:42'07" |
| 14 | 05'56" | 01:48'03" |
| 15 | 05'54" | 01:53'57" |
| 16 | 06'00" | 01:59'57" |
| 17 | 06'01" | 02:05'58" |
| 18 | 06'21" | 02:12'19" |
| 18.7 | 07'22" | 02:17'13" |
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