7.0 km | 00:41:56 | 05:59/km日期: 2019-01-05 17:29 - 平均心率: 150 - 卡路里: 404 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'28" / 06'00" / 06'01" / 05'33" / 05'28" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'51") | 227 / 227 |
| 2 | | 06'10" (+00'54") | 237 / 464 |
| 3 | | 06'15" (+00'59") | 239 / 704 |
| 4 | | 06'04" (+00'48") | 244 / 948 |
| 5 | | 06'12" (+00'56") | 236 / 1184 |
| 6 | | 06'03" (+00'47") | 241 / 1426 |
| 7 | | 06'15" (+00'59") | 229 / 1655 |
| 8 | | 05'51" (+00'35") | 236 / 1892 |
| 9 | | 05'28" (+00'12") | 240 / 2132 |
| 10 | | 06'27" (+01'11") | 216 / 2349 |
| 11 | | 06'25" (+01'09") | 223 / 2572 |
| 12 | | 05'54" (+00'38") | 234 / 2806 |
| 13 | | 05'41" (+00'25") | 234 / 3040 |
| 14 | | 05'40" (+00'24") | 234 / 3275 |
| 15 | | 05'26" (+00'10") | 232 / 3508 |
| 16 | | 05'39" (+00'23") | 232 / 3741 |
| 17 | | 05'20" (+00'04") | 240 / 3981 |
| 18 | | 05'37" (+00'21") | 231 / 4212 |
| 19 | | 05'40" (+00'24") | 234 / 4447 |
| 20 | | 05'25" (+00'09") | 245 / 4692 |
| 21 | | 05'16" | 236 / 4929 |
| 22 | | 05'22" (+00'06") | 235 / 5165 |
| 23 | | 05'37" (+00'21") | 239 / 5405 |
| 24 | | 05'32" (+00'16") | 240 / 5645 |
| 25 | | 05'16" | 237 / 5882 |
| 26 | | 05'27" (+00'11") | 241 / 6124 |
| 27 | | 05'49" (+00'33") | 205 / 6330 |
| 28 | | 07'53" (+02'37") | 213 / 6543 |
| 29 | | 07'27" (+02'11") | 207 / 6751 |
| 30 | | 07'36" (+02'20") | 207 / 6959 |
| 31 | | 06'57" (+01'41") | 43 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 05'33" | 00:24'02" |
| 5 | 05'28" | 00:29'30" |
| 6 | 05'27" | 00:34'57" |
| 7.0 | 06'58" | 00:41'57" |
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