10.1 km | 01:06:45 | 06:36/km日期: 2019-01-05 18:27 - 平均心率: 158 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'52" / 06'42" / 06'47" / 06'41" / 06'45" / 06'36" / 06'26" / 06'22" / 06'24" / 08'09" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'30") | 1000 / 1000 |
2 | | 06'41" (+00'19") | 1000 / 2000 |
3 | | 06'46" (+00'24") | 1000 / 3000 |
4 | | 06'41" (+00'19") | 1000 / 4000 |
5 | | 06'45" (+00'23") | 1000 / 5000 |
6 | | 06'35" (+00'13") | 1000 / 6000 |
7 | | 06'25" (+00'03") | 1000 / 7000 |
8 | | 06'22" | 1000 / 8000 |
9 | | 06'23" (+00'01") | 1000 / 9000 |
10 | | 06'33" (+00'11") | 1000 / 10000 |
11 | | 06'02" | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
225.60 km Adidas adizero Boston 6-黑 累積 :
473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'42" | 00:13'34" |
3 | 06'47" | 00:20'21" |
4 | 06'41" | 00:27'02" |
5 | 06'45" | 00:33'47" |
6 | 06'36" | 00:40'23" |
7 | 06'26" | 00:46'49" |
8 | 06'22" | 00:53'11" |
9 | 06'24" | 00:59'35" |
10 | 08'09" | 01:07'44" |
10.1 | 06'03" | 01:08'20" |