21.0 km | 02:21:22 | 06:43/km日期: 2019-01-06 06:08 - 平均心率: 162 - 卡路里: 1978 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 07'08" / 06'14" / 05'53" / 06'03" / 05'57" / 06'17" / 06'56" / 06'38" / 06'03" / 06'43" / 06'33" / 06'49" / 08'04" / 06'41" / 06'35" / 06'49" / 07'11" / 07'11" / 07'04" / 07'24" / 07'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'56" (+01'03") | 1000 / 7000 |
| 8 | | 06'37" (+00'44") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 06'32" (+00'39") | 1000 / 11000 |
| 12 | | 06'48" (+00'55") | 1000 / 12000 |
| 13 | | 08'03" (+02'10") | 1000 / 13000 |
| 14 | | 06'41" (+00'48") | 1000 / 14000 |
| 15 | | 06'34" (+00'41") | 1000 / 15000 |
| 16 | | 06'49" (+00'56") | 1000 / 16000 |
| 17 | | 07'11" (+01'18") | 1000 / 17000 |
| 18 | | 07'11" (+01'18") | 1000 / 18000 |
| 19 | | 07'03" (+01'10") | 1000 / 19000 |
| 20 | | 07'24" (+01'31") | 1000 / 20000 |
| 21 | | 07'07" (+01'14") | 1000 / 21000 |
| 22 | | 05'27" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 140.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'14" | 00:13'22" |
| 3 | 05'53" | 00:19'15" |
| 4 | 06'03" | 00:25'18" |
| 5 | 05'57" | 00:31'15" |
| 6 | 06'17" | 00:37'32" |
| 7 | 06'56" | 00:44'28" |
| 8 | 06'38" | 00:51'06" |
| 9 | 06'03" | 00:57'09" |
| 10 | 06'43" | 01:03'52" |
| 11 | 06'33" | 01:10'25" |
| 12 | 06'49" | 01:17'14" |
| 13 | 08'04" | 01:25'18" |
| 14 | 06'41" | 01:31'59" |
| 15 | 06'35" | 01:38'34" |
| 16 | 06'49" | 01:45'23" |
| 17 | 07'11" | 01:52'34" |
| 18 | 07'11" | 01:59'45" |
| 19 | 07'04" | 02:06'49" |
| 20 | 07'24" | 02:14'13" |
| 21 | 07'07" | 02:21'20" |
| 21.0 | 05'03" | 02:21'22" |
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