| 賽前宣言: go 賽後評分: 啦啦隊好熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 52.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'26" | 00:13'19" | | 3 | 06'28" | 00:19'47" | | 4 | 06'44" | 00:26'31" | | 5 | 06'33" | 00:33'04" | | 6 | 06'37" | 00:39'41" | | 7 | 06'45" | 00:46'26" | | 8 | 06'41" | 00:53'07" | | 9 | 07'05" | 01:00'12" | | 10 | 06'52" | 01:07'04" | | 11 | 06'39" | 01:13'43" | | 12 | 07'04" | 01:20'47" | | 13 | 06'52" | 01:27'39" | | 14 | 06'23" | 01:34'02" | | 15 | 06'55" | 01:40'57" | | 16 | 06'46" | 01:47'43" | | 17 | 06'36" | 01:54'19" | | 18 | 06'59" | 02:01'18" | | 19 | 06'33" | 02:07'51" | | 20 | 07'01" | 02:14'52" | | 21 | 06'45" | 02:21'37" | | 22 | 07'12" | 02:28'49" | | 23 | 07'03" | 02:35'52" | | 24 | 07'07" | 02:42'59" | | 25 | 07'01" | 02:50'00" | | 26 | 07'13" | 02:57'13" | | 27 | 06'37" | 03:03'50" | | 28 | 06'54" | 03:10'44" | | 29 | 06'50" | 03:17'34" | | 30 | 06'57" | 03:24'31" | | 31 | 07'26" | 03:31'57" | | 32 | 07'18" | 03:39'15" | | 33 | 07'57" | 03:47'12" | | 34 | 08'23" | 03:55'35" | | 35 | 07'49" | 04:03'24" | | 36 | 08'28" | 04:11'52" | | 37 | 08'10" | 04:20'02" | | 38 | 08'11" | 04:28'13" | | 39 | 08'18" | 04:36'31" | | 40 | 08'45" | 04:45'16" | | 41 | 08'16" | 04:53'32" | | 42 | 06'48" | 05:00'20" | | 42.1 | 84'47" | 05:12'27" |
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