16.2 km | 01:31:19 | 05:39/km日期: 2019-01-06 10:54 - 平均心率: 155 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100%
Pace: 05'40" / 04'43" / 05'06" / 05'37" / 05'11" / 05'59" / 05'49" / 05'41" / 05'21" / 05'43" / 05'58" / 06'03" / 05'45" / 05'57" / 05'41" / 08'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+01'16") | 1000 / 6000 |
| 7 | | 05'48" (+01'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'58") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+01'00") | 1000 / 10000 |
| 11 | | 05'57" (+01'15") | 1000 / 11000 |
| 12 | | 06'02" (+01'20") | 1000 / 12000 |
| 13 | | 05'45" (+01'03") | 1000 / 13000 |
| 14 | | 05'57" (+01'15") | 1000 / 14000 |
| 15 | | 05'40" (+00'58") | 1000 / 15000 |
| 16 | | 06'13" (+01'31") | 1000 / 16000 |
| 17 | | 05'22" (+00'40") | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 228.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'43" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'37" | 00:21'06" |
| 5 | 05'11" | 00:26'17" |
| 6 | 05'59" | 00:32'16" |
| 7 | 05'49" | 00:38'05" |
| 8 | 05'41" | 00:43'46" |
| 9 | 05'21" | 00:49'07" |
| 10 | 05'43" | 00:54'50" |
| 11 | 05'58" | 01:00'48" |
| 12 | 06'03" | 01:06'51" |
| 13 | 05'45" | 01:12'36" |
| 14 | 05'57" | 01:18'33" |
| 15 | 05'41" | 01:24'14" |
| 16 | 08'31" | 01:32'45" |
| 16.2 | 05'21" | 01:33'37" |
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