7.2 km | 00:42:19 | 05:55/km日期: 2019-01-06 17:47 - 平均心率: 136 - 卡路里: 414 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'00" / 05'58" / 05'47" / 05'51" / 05'46" / 05'36" / 05'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'46") | 247 / 247 |
| 2 | | 07'18" (+02'10") | 225 / 473 |
| 3 | | 07'38" (+02'30") | 237 / 710 |
| 4 | | 06'16" (+01'08") | 233 / 944 |
| 5 | | 06'17" (+01'09") | 243 / 1187 |
| 6 | | 06'05" (+00'57") | 240 / 1428 |
| 7 | | 05'59" (+00'51") | 244 / 1673 |
| 8 | | 05'42" (+00'34") | 248 / 1921 |
| 9 | | 05'08" | 246 / 2168 |
| 10 | | 06'38" (+01'30") | 238 / 2406 |
| 11 | | 05'43" (+00'35") | 221 / 2627 |
| 12 | | 05'33" (+00'25") | 222 / 2849 |
| 13 | | 05'47" (+00'39") | 224 / 3074 |
| 14 | | 06'02" (+00'54") | 237 / 3311 |
| 15 | | 05'52" (+00'44") | 238 / 3550 |
| 16 | | 05'46" (+00'38") | 236 / 3786 |
| 17 | | 05'42" (+00'34") | 245 / 4032 |
| 18 | | 05'41" (+00'33") | 251 / 4283 |
| 19 | | 05'58" (+00'50") | 234 / 4517 |
| 20 | | 05'50" (+00'42") | 233 / 4751 |
| 21 | | 05'27" (+00'19") | 247 / 4998 |
| 22 | | 05'26" (+00'18") | 238 / 5237 |
| 23 | | 05'48" (+00'40") | 237 / 5475 |
| 24 | | 05'36" (+00'28") | 237 / 5713 |
| 25 | | 05'31" (+00'23") | 244 / 5957 |
| 26 | | 05'43" (+00'35") | 230 / 6187 |
| 27 | | 05'48" (+00'40") | 241 / 6428 |
| 28 | | 05'36" (+00'28") | 225 / 6654 |
| 29 | | 05'21" (+00'13") | 236 / 6890 |
| 30 | | 05'14" (+00'06") | 244 / 7135 |
| 31 | | 05'54" (+00'46") | 16 / 7151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'58" | 00:12'58" |
| 3 | 05'47" | 00:18'45" |
| 4 | 05'51" | 00:24'36" |
| 5 | 05'46" | 00:30'22" |
| 6 | 05'36" | 00:35'58" |
| 7 | 05'35" | 00:41'33" |
| 7.2 | 05'03" | 00:42'19" |
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