24.7 km | 02:55:24 | 07:06/km日期: 2019-01-06 16:33 - 地點: 中央大學 - 平均心率: 132 - 卡路里: 911 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'46" / 06'43" / 06'24" / 06'42" / 06'28" / 06'42" / 06'53" / 06'58" / 07'10" / 07'13" / 07'23" / 07'08" / 07'07" / 07'25" / 07'15" / 07'14" / 07'23" / 07'47" / 07'39" / 07'08" / 07'23" / 08'21" / 09'05" / 07'17" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'28") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 07'10" (+00'46") | 1000 / 9000 |
| 10 | | 07'12" (+00'48") | 1000 / 10000 |
| 11 | | 07'23" (+00'59") | 1000 / 11000 |
| 12 | | 07'07" (+00'43") | 1000 / 12000 |
| 13 | | 07'07" (+00'43") | 1000 / 13000 |
| 14 | | 07'24" (+01'00") | 1000 / 14000 |
| 15 | | 07'15" (+00'51") | 1000 / 15000 |
| 16 | | 07'13" (+00'49") | 1000 / 16000 |
| 17 | | 07'22" (+00'58") | 1000 / 17000 |
| 18 | | 07'25" (+01'01") | 1000 / 18000 |
| 19 | | 07'31" (+01'07") | 1000 / 19000 |
| 20 | | 07'08" (+00'44") | 1000 / 20000 |
| 21 | | 07'22" (+00'58") | 1000 / 21000 |
| 22 | | 07'17" (+00'53") | 1000 / 22000 |
| 23 | | 07'37" (+01'13") | 1000 / 23000 |
| 24 | | 07'16" (+00'52") | 1000 / 24000 |
| 25 | | 07'11" (+00'47") | 677 / 24677 |
早上沒有起來跑，拖拖拖的，上星期五的教練課到今天，肌肉酸痛，不太想跑，但不想放棄累積起來的長跑能力，終究，還是跑了固定目標24k。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 221.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 06'28" | 00:33'03" |
| 6 | 06'42" | 00:39'45" |
| 7 | 06'53" | 00:46'38" |
| 8 | 06'58" | 00:53'36" |
| 9 | 07'10" | 01:00'46" |
| 10 | 07'13" | 01:07'59" |
| 11 | 07'23" | 01:15'22" |
| 12 | 07'08" | 01:22'30" |
| 13 | 07'07" | 01:29'37" |
| 14 | 07'25" | 01:37'02" |
| 15 | 07'15" | 01:44'17" |
| 16 | 07'14" | 01:51'31" |
| 17 | 07'23" | 01:58'54" |
| 18 | 07'47" | 02:06'41" |
| 19 | 07'39" | 02:14'20" |
| 20 | 07'08" | 02:21'28" |
| 21 | 07'23" | 02:28'51" |
| 22 | 08'21" | 02:37'12" |
| 23 | 09'05" | 02:46'17" |
| 24 | 07'17" | 02:53'34" |
| 24.7 | 07'11" | 02:58'26" |
展開計圈分析
留言 
