12.6 km | 01:02:13 | 04:56/km日期: 2019-01-07 05:43 - 平均心率: 133 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'10" / 04'54" / 06'02" / 05'05" / 04'42" / 04'50" / 06'07" / 04'54" / 05'09" / 04'58" / 04'51" / 04'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'28") | 586 / 12586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 06'02" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 04'42" | 00:25'53" |
| 6 | 04'50" | 00:30'43" |
| 7 | 06'07" | 00:36'50" |
| 8 | 04'54" | 00:41'44" |
| 9 | 05'09" | 00:46'53" |
| 10 | 04'58" | 00:51'51" |
| 11 | 04'51" | 00:56'42" |
| 12 | 04'53" | 01:01'35" |
| 12.6 | 05'10" | 01:04'37" |
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