6.0 km | 00:36:00 | 05:59/km日期: 2014-04-26 17:20 - 地點: 信義國小 - 卡路里: 378 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'21" / 05'14" / 05'31" / 06'42" / 05'41" / 05'55" / 450'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 238 / 238 |
2 | | 05'35" (+00'50") | 238 / 476 |
3 | | 05'23" (+00'38") | 238 / 714 |
4 | | 05'35" (+00'50") | 238 / 953 |
5 | | 05'52" (+01'07") | 238 / 1191 |
6 | | 05'14" (+00'29") | 238 / 1429 |
7 | | 05'14" (+00'29") | 238 / 1668 |
8 | | 05'23" (+00'38") | 238 / 1906 |
9 | | 05'23" (+00'38") | 238 / 2144 |
10 | | 05'48" (+01'03") | 238 / 2383 |
11 | | 06'00" (+01'15") | 238 / 2621 |
12 | | 05'31" (+00'46") | 238 / 2859 |
13 | | 05'52" (+01'07") | 238 / 3098 |
14 | | 12'26" (+07'41") | 238 / 3336 |
15 | | 05'56" (+01'11") | 238 / 3574 |
16 | | 05'35" (+00'50") | 238 / 3813 |
17 | | 05'31" (+00'46") | 238 / 4051 |
18 | | 05'56" (+01'11") | 238 / 4289 |
19 | | 05'48" (+01'03") | 238 / 4528 |
20 | | 05'39" (+00'54") | 238 / 4766 |
21 | | 06'05" (+01'20") | 238 / 5004 |
22 | | 05'35" (+00'50") | 238 / 5243 |
23 | | 06'09" (+01'24") | 238 / 5481 |
24 | | 05'35" (+00'50") | 238 / 5719 |
25 | | 05'52" (+01'07") | 238 / 5958 |
26 | | 08'43" (+03'58") | 57 / 6015 |
4月累積里程 : 51.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'31" | 00:16'06" |
4 | 06'42" | 00:22'48" |
5 | 05'41" | 00:28'29" |
6 | 05'55" | 00:34'24" |
6.0 | 87'03" | 00:35'45" |