13.0 km | 01:09:43 | 05:21/km日期: 2019-01-06 16:33 - 平均心率: 149 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'30" / 07'12" / 05'25" / 05'17" / 05'20" / 09'36" / 05'25" / 05'18" / 05'20" / 06'13" / 05'20" / 05'38" / 05'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'16") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'24" (+00'10") | 1000 / 3000 |
4 | | 05'16" (+00'02") | 1000 / 4000 |
5 | | 05'20" (+00'06") | 1000 / 5000 |
6 | | 05'19" (+00'05") | 1000 / 6000 |
7 | | 05'19" (+00'05") | 1000 / 7000 |
8 | | 05'18" (+00'04") | 1000 / 8000 |
9 | | 05'20" (+00'06") | 1000 / 9000 |
10 | | 05'19" (+00'05") | 1000 / 10000 |
11 | | 05'19" (+00'05") | 1000 / 11000 |
12 | | 05'37" (+00'23") | 1000 / 12000 |
13 | | 05'18" (+00'04") | 1000 / 13000 |
14 | | 05'41" (+00'27") | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
186.51 km 母子鱷魚 跟上來 累積 :
737.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 07'12" | 00:12'42" |
3 | 05'25" | 00:18'07" |
4 | 05'17" | 00:23'24" |
5 | 05'20" | 00:28'44" |
6 | 09'36" | 00:38'20" |
7 | 05'25" | 00:43'45" |
8 | 05'18" | 00:49'03" |
9 | 05'20" | 00:54'23" |
10 | 06'13" | 01:00'36" |
11 | 05'20" | 01:05'56" |
12 | 05'38" | 01:11'34" |
13 | 05'18" | 01:16'52" |
13.0 | 06'20" | 01:16'56" |