10.0 km | 00:58:55 | 05:53/km日期: 2019-01-08 19:15 - 平均心率: 126 - 卡路里: 438 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'26" / 06'13" / 05'59" / 05'55" / 06'02" / 05'56" / 05'48" / 05'50" / 05'47" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'54") | 500 / 500 |
| 2 | | 06'19" (+01'43") | 500 / 1000 |
| 3 | | 06'14" (+01'38") | 500 / 1500 |
| 4 | | 06'11" (+01'35") | 500 / 2000 |
| 5 | | 06'00" (+01'24") | 500 / 2500 |
| 6 | | 05'59" (+01'23") | 500 / 3000 |
| 7 | | 05'56" (+01'20") | 500 / 3500 |
| 8 | | 05'52" (+01'16") | 500 / 4000 |
| 9 | | 06'02" (+01'26") | 500 / 4500 |
| 10 | | 06'01" (+01'25") | 500 / 5000 |
| 11 | | 05'56" (+01'20") | 500 / 5500 |
| 12 | | 05'55" (+01'19") | 500 / 6000 |
| 13 | | 05'45" (+01'09") | 500 / 6500 |
| 14 | | 05'50" (+01'14") | 500 / 7000 |
| 15 | | 05'51" (+01'15") | 500 / 7500 |
| 16 | | 05'49" (+01'13") | 500 / 8000 |
| 17 | | 05'48" (+01'12") | 500 / 8500 |
| 18 | | 05'44" (+01'08") | 500 / 9000 |
| 19 | | 05'18" (+00'42") | 500 / 9500 |
| 20 | | 04'36" | 500 / 10000 |
| 21 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'55" | 00:24'33" |
| 5 | 06'02" | 00:30'35" |
| 6 | 05'56" | 00:36'31" |
| 7 | 05'48" | 00:42'19" |
| 8 | 05'50" | 00:48'09" |
| 9 | 05'47" | 00:53'56" |
| 10 | 04'57" | 00:58'53" |
| 10.0 | 04'42" | 00:58'56" |
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