27.4 km | 02:35:49 | 05:40/km日期: 2014-04-27 05:44 - 總爬升: 141 m - 地點: 楠梓土庫 - 天氣: 好 - 卡路里: 1729 Cal
Pace: 05'36" / 05'26" / 05'27" / 05'18" / 05'25" / 05'23" / 05'20" / 05'31" / 05'18" / 05'19" / 05'29" / 05'57" / 05'21" / 05'27" / 05'33" / 05'35" / 06'03" / 05'28" / 05'38" / 05'47" / 05'40" / 06'17" / 06'03" / 06'02" / 06'17" / 06'26" / 06'13" / 05'40" /
昨天生理監視儀器廠商來辦講座
準備時玩了一下他們的儀器
結果廠商看到脈搏數據後說
「你有在跑步吼!」
看來雖然成績和體型還有很大進步空間
不過已經擁有一顆名副其實的跑者之心了啊!!
4月累積里程 :
169.92 km 
亞瑟士 GEL-CONTEND 2 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'25" | 00:27'12" |
| 6 | 05'23" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 05'31" | 00:43'26" |
| 9 | 05'18" | 00:48'44" |
| 10 | 05'19" | 00:54'03" |
| 11 | 05'29" | 00:59'32" |
| 12 | 05'57" | 01:05'29" |
| 13 | 05'21" | 01:10'50" |
| 14 | 05'27" | 01:16'17" |
| 15 | 05'33" | 01:21'50" |
| 16 | 05'35" | 01:27'25" |
| 17 | 06'03" | 01:33'28" |
| 18 | 05'28" | 01:38'56" |
| 19 | 05'38" | 01:44'34" |
| 20 | 05'47" | 01:50'21" |
| 21 | 05'40" | 01:56'01" |
| 22 | 06'17" | 02:02'18" |
| 23 | 06'03" | 02:08'21" |
| 24 | 06'02" | 02:14'23" |
| 25 | 06'17" | 02:20'40" |
| 26 | 06'26" | 02:27'06" |
| 27 | 06'13" | 02:33'19" |
| 27.4 | 05'39" | 02:35'49" |
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