7.1 km | 00:32:34 | 04:34/km日期: 2019-01-08 22:28 - 地點: 龍潭 - 天氣: 涼 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'14" / 04'32" / 04'28" / 04'21" / 04'38" / 04'57" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'14") | 200 / 200 |
| 2 | | 05'27" (+02'23") | 201 / 401 |
| 3 | | 03'25" (+00'21") | 200 / 601 |
| 4 | | 05'35" (+02'31") | 201 / 802 |
| 5 | | 03'17" (+00'13") | 200 / 1002 |
| 6 | | 05'23" (+02'19") | 204 / 1207 |
| 7 | | 03'13" (+00'09") | 200 / 1407 |
| 8 | | 05'27" (+02'23") | 205 / 1613 |
| 9 | | 03'15" (+00'11") | 200 / 1813 |
| 10 | | 05'21" (+02'17") | 208 / 2021 |
| 11 | | 03'11" (+00'07") | 200 / 2221 |
| 12 | | 05'16" (+02'12") | 415 / 2636 |
| 13 | | 03'08" (+00'04") | 200 / 2836 |
| 14 | | 05'28" (+02'24") | 205 / 3042 |
| 15 | | 03'04" | 200 / 3242 |
| 16 | | 05'50" (+02'46") | 205 / 3448 |
| 17 | | 03'07" (+00'03") | 200 / 3648 |
| 18 | | 05'45" (+02'41") | 203 / 3851 |
| 19 | | 03'06" (+00'02") | 200 / 4051 |
| 20 | | 05'38" (+02'34") | 207 / 4259 |
| 21 | | 03'10" (+00'06") | 200 / 4459 |
| 22 | | 05'49" (+02'45") | 204 / 4664 |
| 23 | | 03'06" (+00'02") | 200 / 4864 |
| 24 | | 05'01" (+01'57") | 2242 / 7107 |
200m間*6(P3’30”, jog200m)*2, jog400m+緩跑
1月累積里程 :
259.47 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'32" | 00:08'46" |
| 3 | 04'28" | 00:13'14" |
| 4 | 04'21" | 00:17'35" |
| 5 | 04'38" | 00:22'13" |
| 6 | 04'57" | 00:27'10" |
| 7 | 04'53" | 00:32'03" |
| 7.1 | 04'49" | 00:32'34" |
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