15.0 km | 03:15:02 | 12:59/km日期: 2019-01-08 11:30 - 總爬升: 204 m - 平均心率: 102 - 卡路里: 427 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 16'42" / 11'17" / 17'40" / 19'45" / 14'39" / 15'16" / 13'30" / 06'16" / 06'29" / 07'40" / 09'41" / 18'27" / 12'26" / 1475'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'18" (+09'02") | 1000 / 1000 |
| 2 | | 13'29" (+07'13") | 1000 / 2000 |
| 3 | | 17'40" (+11'24") | 1000 / 3000 |
| 4 | | 19'44" (+13'28") | 1000 / 4000 |
| 5 | | 14'38" (+08'22") | 1000 / 5000 |
| 6 | | 15'16" (+09'00") | 1000 / 6000 |
| 7 | | 13'29" (+07'13") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 07'40" (+01'24") | 1000 / 10000 |
| 11 | | 09'41" (+03'25") | 1000 / 11000 |
| 12 | | 18'26" (+12'10") | 1000 / 12000 |
| 13 | | 12'25" (+06'09") | 1000 / 13000 |
| 14 | | 12'32" (+06'16") | 1000 / 14000 |
| 15 | | 11'49" (+05'33") | 1000 / 15000 |
| 16 | | 09'34" (+03'18") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 87.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 11'17" | 00:27'59" |
| 3 | 17'40" | 00:45'39" |
| 4 | 19'45" | 01:05'24" |
| 5 | 14'39" | 01:20'03" |
| 6 | 15'16" | 01:35'19" |
| 7 | 13'30" | 01:48'49" |
| 8 | 06'16" | 01:55'05" |
| 9 | 06'29" | 02:01'34" |
| 10 | 07'40" | 02:09'14" |
| 11 | 09'41" | 02:18'55" |
| 12 | 18'27" | 02:37'22" |
| 13 | 12'26" | 02:49'48" |
| 15.0 | 04'24" | 02:58'39" |
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