10.0 km | 00:53:21 | 05:19/km日期: 2019-01-09 06:08 - 平均心率: 133 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88%
Pace: 06'16" / 05'34" / 05'21" / 10'59" / 05'02" / 05'09" / 05'18" / 05'13" / 05'11" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
269.66 km 
NIKE Zoom Pegasus 33 累積 :
837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 05'21" | 00:17'11" |
| 4 | 10'59" | 00:28'10" |
| 5 | 05'02" | 00:33'12" |
| 6 | 05'09" | 00:38'21" |
| 7 | 05'18" | 00:43'39" |
| 8 | 05'13" | 00:48'52" |
| 9 | 05'11" | 00:54'03" |
| 10 | 05'08" | 00:59'11" |
| 10.0 | 04'38" | 00:59'16" |
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