13.9 km | 01:32:05 | 06:38/km日期: 2019-01-09 06:12 - 總爬升: 668 m - 卡路里: 744 Cal - 平均步頻: 162
Pace: 07'27" / 07'29" / 04'44" / 05'25" / 06'16" / 06'34" / 07'20" / 06'09" / 06'55" / 06'33" / 05'29" / 06'28" / 08'51" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'43") | 1000 / 1000 |
| 2 | | 07'28" (+02'44") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+01'32") | 1000 / 5000 |
| 6 | | 06'33" (+01'49") | 1000 / 6000 |
| 7 | | 07'19" (+02'35") | 1000 / 7000 |
| 8 | | 06'09" (+01'25") | 1000 / 8000 |
| 9 | | 06'55" (+02'11") | 1000 / 9000 |
| 10 | | 06'32" (+01'48") | 1000 / 10000 |
| 11 | | 05'28" (+00'44") | 1000 / 11000 |
| 12 | | 06'28" (+01'44") | 1000 / 12000 |
| 13 | | 08'51" (+04'07") | 1000 / 13000 |
| 14 | | 07'16" (+02'32") | 881 / 13881 |
1月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'29" | 00:14'56" |
| 3 | 04'44" | 00:19'40" |
| 4 | 05'25" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 06'34" | 00:37'55" |
| 7 | 07'20" | 00:45'15" |
| 8 | 06'09" | 00:51'24" |
| 9 | 06'55" | 00:58'19" |
| 10 | 06'33" | 01:04'52" |
| 11 | 05'29" | 01:10'21" |
| 12 | 06'28" | 01:16'49" |
| 13 | 08'51" | 01:25'40" |
| 13.9 | 07'16" | 01:32'05" |
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